Navigating the golden years can be just as vibrant and fulfilling as any other stage of life, but it often comes with a unique set of health challenges. From the pesky back pain that sneaks up after a garden tending session to the joint discomfort that seems to forecast the weather better than the local meteorologist, seniors are often in search of gentle yet effective ways to ease their health issues. Fortunately, Mother Nature has tucked away a treasure trove of remedies that remain largely under the radar. We’ll uncover 15 natural elixirs and healing practices that promise to soothe, rejuvenate, and restore. Whether it’s the anti-inflammatory prowess of certain foods or the gut-nourishing power of others, these natural remedies are about to make a grand entrance into the wellness routines of seniors everywhere.
1. Hibiscus Tea A Natural Remedy to Lower Blood Pressure and Boost Heart Health
Did you know high blood pressure is the #1 risk factor for having a stroke? Scary… If you know you have high blood pressure a good way to try and help lowering it is by drinking at least 2-3 cups of Hibiscus tea daily. Hibiscus tea is a powerful, natural remedy that can help lower blood pressure. Rich in antioxidants, this vibrant tea not only combats oxidative stress but also supports overall heart health. Its anti-inflammatory properties can help alleviate conditions like arthritis, providing a soothing and health-boosting beverage option. Incorporating hibiscus tea into your daily routine can be a simple yet effective way to enhance your well-being.
2. Take Collagen Daily For Knee & Back Pain
Are creaky knees and an achy back slowing you down? You might have just found your secret weapon: Collagen. It’s hard to overstate just how important collagen is for our body. It makes up over 90% of our bones, joints, and skin. Unfortunately, after the age of 30 years old, we stop naturally producing this important protein and that’s when you start to see significant bone loss. But it isn’t just important for the bones, it’s also what gives our skin elasticity, which is why we also start to get crows feet and wrinkles. By adding the right type of collagen to our daily routine, we can actually help rebuild our bones and our skin elasticity.
After testing and reviewing a bunch of collagen supplements, we’d recommend going with Nativepath Collagen. This powerhouse supplement is not your average collagen. Nativepath uses a special process to breakdown the collagen peptides into a smaller form that is much easier for our body to absorb. This gives your body the building blocks it needs to repair and strengthen your knees, joints, and back. Imagine easing into your day without that familiar twinge in your back or the wince as you climb stairs.
With NativePath Collagen, you’re not just getting a temporary fix; you’re investing in your body’s natural ability to rejuvenate itself. Perfect for anyone looking to turn back the clock on bone pain and embrace every movement with confidence.
3. Calm Nausea With Ginger
Ginger has been extensively studied as a potential remedy for nausea, especially during chemotherapy and pregnancy. A 2016 review of research, published in the journal Integrative Medicine Insights, found ginger to be effective and safe. It seems to help by moving food out of the stomach quickly, and possibly turning off neurotransmitters such as serotonin that can contribute to nausea.
To make yourself some ginger tea, steep 1½ teaspoons of freshly grated ginger in 1½ cups of boiling water (add honey if you like). Let it sit for 10 minutes, then strain the ginger out before drinking.
4. Eat Two Kiwis Before Bedtime To Sleep Better
Some people suggest sipping warm milk for insomnia because it contains tryptophan, an amino acid that is converted to serotonin, which will relax you, and melatonin, which promotes sleep. But studies haven’t proved that.
Instead, you may want to try snacking on two kiwis an hour before bedtime. A 2016 review of studies published in Advances in Nutrition concluded that the fruit may promote sleep because it’s a rich source of folate, a B vitamin that may help the brain produce sleep-inducing chemicals.
5. Use Grounded Barefoot Shoes To Help With Foot Neuropathy
Neuropathy is a condition that affects millions of seniors, causing numbness, tingling, and pain in the hands and feet. It can be caused by diabetes, injury, infection, or other factors. It can make everyday activities difficult and reduce the quality of life. In fact, foot neuropathy can lead to pretty severe outcomes from trips and falls.
But there is hope. A surprising new research study has revealed a way to help those who suffer from foot neuropathy. Surprisingly enough, wearing these Grounded Footwear Barefoot Shoes for at least 20 minutes daily (and walking around in them) can help reduce the numbness and pain in a pretty dramatic way.
Click the link below to see what you can do to help with Neuropathy.
6. Chew Sugarless Gum For Heartburn
The typical dietary advice for fighting heartburn and gastroesophageal reflux disorder (GERD)¬ is to eat smaller, more frequent meals, skip spicy foods, and avoid eating or drinking within 3 to 4 hours of bedtime.
Another remedy: Chew sugarless gum. Studies have found that it may decrease reflux after a meal.
7. Avoid Sugars When You Have A Cold
You may want to avoid sugars if you’re suffering from a cold. There’s some research showing sugar weakens the activity of certain [virus-fighting] white blood cells. Plus you need a lot of nutrients to keep your body strong during a cold or flu, and sugary foods take the place of healthier options.
8. Eat Cherries For Gout
Tart cherries aren’t just for pies. Their juice is a natural remedy for gout, reducing uric acid levels and inflammation, making each sip a step towards pain-free days. Gout is a type of arthritis that occurs when uric acid crystals build up in the joints, causing intense pain and swelling. Tart cherries contain anthocyanins, antioxidants that have anti-inflammatory properties and can lower uric acid in the blood.
Several studies have shown that drinking tart cherry juice or taking cherry extract can reduce the risk and severity of gout attacks123. You can drink 8 ounces of tart cherry juice or take one tablespoon of cherry extract twice a day to reap the benefits. Just make sure to choose 100% pure tart cherry juice or extract, without any added sugar or artificial ingredients.
9. Drink Cranberry Juice For UTIs
Urinary tract infections (UTIs) are common among seniors, especially women. They can cause pain, burning, urgency, and frequency of urination. They can also lead to serious complications like kidney infections or sepsis. Cranberry juice is a natural remedy for UTIs, preventing bacteria from sticking to the bladder wall and flushing them out of the system. Several studies have shown that drinking cranberry juice or taking cranberry supplements can reduce the risk and recurrence of UTIs . You can drink 8 ounces of unsweetened cranberry juice or take one capsule of cranberry extract daily to reap the benefits. Just make sure to avoid cranberry juice cocktails that have added sugar or artificial flavors.
10. Forget Ozempic…Lower Blood Sugar & Destroy Belly Fat With Berberine
Berberine has been a part of Chinese and Ayurvedic medicine for thousands of years. It works in the body in multiple ways and is able to make changes within the body’s cells.
Studies of berberine have indicated that it can treat several metabolic health conditions, including diabetes, obesity, and heart problems. It may also improve gut health.
Although research is still ongoing, several studies have found that taking berberine can help people lose weight. Research also indicates that it may have beneficial effects on several health conditions, such as type 2 diabetes and may even improve gut health.
You can learn more about Berberine by clicking the link below.
11. Eat Blueberries For Eye Health
These delicious berries are not only good for your taste buds, but also for your eyes. Blueberries are packed with antioxidants that can fight free radicals and reduce inflammation in the eyes. They also provide vitamin C, which can strengthen the blood vessels and collagen in the eyes. By eating blueberries regularly, you may lower your risk of developing common eye diseases, such as macular degeneration, cataracts, glaucoma, and diabetic retinopathy. Add some blueberries to your yogurt, oatmeal, smoothie, or salad, and enjoy their eye-boosting benefits!
12. Switch Your Coffee For Mushrooms To Improve Brain Health
If you’re looking for a natural way to boost your brain health and performance, you might want to consider swapping your coffee for mushrooms. Mushrooms are not only delicious and nutritious, but they also have amazing benefits for your brain, especially as you age. Some of the best mushrooms for brain health are Reishi, Lion’s Mane, Chaga, and Cordyceps, as they can nourish your mind, spirit, memory, focus, energy, and endurance. You might be wondering how you can get all these mushrooms into your daily routine. Well, you don’t have to worry about cooking or brewing them, as there’s now a simple and convenient way to enjoy them: MUD\WTR. MUD\WTR is a coffee alternative that contains all these ingredients and more, in a powdered form that you can mix with water or your favorite milk. MUD\WTR has only a fraction of the caffeine of coffee, but it can give you natural energy, focus, and immune support, without the jitters, crash, or poor sleep. Plus, it tastes great and is USDA-certified organic.
13. Improve Your Gut Health By Doing This Daily
According to the best-selling author and world-renowned heart surgeon, Dr. Steven Gundry, there’s one veggie people over 40 should never eat.
This veggie can damage your gut and disrupt your hormones… It contains a toxin that damages the lining of your intestines, causes bloating, embarrassing gas, and a bulging belly.
Do you know the veggie I’m talking about? Make sure you do by clicking the button below and get the answer from Dr. Gundry himself in the video presentation.
14. Avocados For Less Wrinkles
Avocado is not only delicious, but also a great anti-aging food. It nourishes and moisturizes the skin, thanks to its healthy fats and vitamin E. It also helps the body produce collagen, which keeps the skin firm and elastic. Avocado can be eaten as a snack, added to salads, or used as a face mask for extra benefits. Try this simple recipe: mash half an avocado with a tablespoon of honey and apply it to your face for 15 minutes. Rinse with warm water and enjoy your smooth and glowing skin.
15. African Baobab Fruit For “Stuck Stool”
Researchers say about 6.2 pounds of “stuck” stool may be floating around in your intestines right now.
In fact…
The embarrassing gas, stinky farts and constipation are all signs of high levels of trapped feces in your gut.
Luckily scientists discovered a 200 million year old “African fruit” binds the waste together – allowing you to effortlessly go poop.
So you can wake up without a big bulging belly, gas or constipation.
