If you suffer from knee, hip, foot, or back pain, you know how frustrating and debilitating it can be. It can wreck your retirement and lead to you lashing out at loved ones or feeling like a burden. Maybe you’ve already tried different medications, injections and even contemplated getting surgery. In fact, if you’re anything like me you probably spent a fortune on treatments that just didn’t work. They masked the symptoms for a little while but the pain always came back.
Don’t worry, there’s a better way. I urge you to take 3 minutes out of your day to read this article to learn about 5 natural solutions that helped me relieve my knee and back pain.
These solutions are effective and they won’t break the bank. They’re also easy to use and can be done from the comfort of your home. I’ve ranked them in order of benefit – #1 being what I found the most beneficial.
1. Nativepath Collagen – Rebuild Your Bones & Joints From The Inside Out
Collagen is the most abundant protein in your body and essential for the health of your joints and bones. It’s what gives them their strength, flexibility, and resilience. It’s what keeps your cartilage from wearing out, your ligaments from tearing, and your tendons from snapping.
But as you age, your body produces less and less collagen. And if you eat foods that trigger inflammation, you accelerate this process even more. This leads to chronic inflammation, which is the root cause of many diseases and health problems, including arthritis, osteoporosis, and joint pain. In fact, new research shows that at least 2 out of 3 seniors are extremely low on collagen.
That’s why you need to supplement your collagen intake with NativePath Collagen.
NativePath Collagen is a natural and effective solution for collagen production and restoration. It contains grass-fed bovine collagen peptides that are easily absorbed by your body and help you make your own collagen. It contains the exact collagen your body needs to repair the bones and joints – Type I and Type III hydrolyzed collagen peptides.
This by far is the #1 thing you can start taking daily to reduce knee, hip and back pain. I’ve been using it for a year now and I’ve noticed a huge difference. My knee pain was nearly gone after just a month of using this. I just add 2 scoops daily into any drink. My favorite part is that unlike a lot of other collagen powders it doesn’t clump up or have any taste – it dissolves completely.
2. Nooro Massager – “It’s Like Having A Professional Masseuse In Your Home”
Anyone who’s suffered with body aches and pains knows that getting a good massage can make all the difference in how you feel. But here’s the thing, unlike painkillers, a massage actually can help improve the root cause of pain issues. How? By improving the blood circulation to different parts of your body. The issue is getting daily massages is only something the rich and famous can afford as a proper massage costs upwards of $120+ for a one hour session. That’s why this nifty gadget called Nooro Whole Body Massager is so good.
They market the Nooro Whole Body Massager towards foot and neuropathy pain, but I’ve found it just as useful for my back pain. It’s a single mini-unit that uses 4 different types of massage therapy including: shiatsu, kneading, tapping and massage.
The Nooro Whole Body Massager works by sending tiny electrical impulses to your muscles that tell them to contract and release. These percussive vibrations travel deep into your muscle fibers and tissues where pain begins. The electromagnetic pulses also stimulate nerve fibers, enhance blood flow, and promote healing. The result? Pent up tension in your muscles releases. Pain fades. The best part is that you can take it anywhere with you – my husband takes his to the office.
If you suffer from serious knee pain, I recommend getting their more expensive unit called the Nooro Knee Massager – it’s specifically designed just for your knees but its regular price is over $200. That unit includes red light therapy as well as massage to help relieve knee pain.
3. VitaSleeves – The Compression Sleeve That Helped Get Rid Of My Knee Pain
This won’t help with back or hip pain, but it certainly helped me with the agonizing knee pain I was suffering from. It’s a bamboo compression sleeve that you wear on your knees. I love the fact that it fits snugly under my clothes without being noticeable so I wear it all the time. Compression technology has come a long way in helping to relieve pain (mostly by increasing the blood flow and eliminating inflammation).
If you suffer from knee pain, I’d definitely combine using VitaSleeves along with taking Nativepath collagen. I attribute most of my knee pain relief to these two products.
4. Turmeric – Add This Yellow Spice To Your Dishes For Arthritis Pain
Turmeric, the yellow spice common in so many Indian dishes, contains a chemical called curcumin. It has antioxidant and anti-inflammatory properties . Research suggests it might help reduce pain and inflammation.
In an animal study that the National Center for Complementary and Integrative Health cited, scientists gave turmeric to rats. Results showed that it reduced inflammation in their joints.
More research is needed to prove that turmeric works, but adding a small amount of this mild but tasty spice to your dinner is likely to be a safe option. I’ve found this to help in combination with the other products on this list – I add a morning shot of Fiery Ginger to my routine (not daily because that would cost too much money but every third day).
The benefit of taking it this way is that it tastes amazing and I’m also getting a bunch of other great ingredients like Ginger along with the turmeric.
5. MindInSoles – Your Feet Could Be Causing Your Hip, Back And Knee Pain
Did you know that your feet are connected to every part of your body? According to ancient Chinese medicine, there are over 400 acupressure points on your feet that correspond to different organs, muscles, and nerves. By stimulating these points, you can improve your blood circulation, balance your energy, and relieve various kinds of pain.
That’s why Mindinsoles are designed to massage your feet with every step you take. They’re made of flexible silicone material that conforms to your foot shape and size. They have strategically placed magnets and raised nodes that target the key acupressure points on your feet.
By wearing Mindinsoles, you can enjoy the benefits of reflexology without spending time and money on expensive treatments. You can simply slip them into any pair of shoes and you should notice a difference in your overall pain levels. This has helped me but I honestly doubt it would do that much without the other things on this list.